Programs & Classes
Four ways to train. One standard: results.
Strength & Conditioning
Barbell and dumbbell programming for raw strength, power and conditioning. Coach-checked form on every rep.
Group Classes
HIIT, spin, boxing, and yoga — 50+ sessions a week led by coaches who know your name.
Personal Coaching
1-on-1 sessions built entirely around your goals, injuries and schedule.
Nutrition Coaching
Macro plans and habit coaching that fit real life, not a spreadsheet fantasy.
Class Menu
CrossFit Circuit
High-intensity functional movement, scaled to you.
HIIT Blast
30 minutes, all-out. Cardio and core in one hit.
Powerlifting Fundamentals
Squat, bench, deadlift technique from the ground up.
Yoga & Mobility
Recover, stretch and breathe between hard sessions.
Boxing Conditioning
Bag work, pad drills and footwork for a full-body burn.
Spin
Music-driven indoor cycling for every fitness level.
Sample Weekly Schedule
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 06:00 | CrossFit Circuit | Spin | HIIT Blast | CrossFit Circuit | Spin | Yoga & Mobility | Rest |
| 09:00 | Yoga & Mobility | Powerlifting | Boxing | Yoga & Mobility | Powerlifting | Open Gym | Open Gym |
| 17:30 | HIIT Blast | Boxing | CrossFit Circuit | HIIT Blast | Boxing | Rest | Rest |
| 19:00 | Spin | CrossFit Circuit | Powerlifting | Spin | CrossFit Circuit | Rest | Rest |
Pick Your Program
Not sure where to start? Talk to a coach — it’s free.